"I used to weigh 205lbs. I realized I was unhappy with the way I looked. I decided to change my life and start weight training with Fernando. I have lost 61 lbs. and 6 dress sizes. I enjoy training with Fernando. He is very professional and has years of experience. I achieved a higher self-esteem, confidence, and energy. He helped me achieve my goals." "When you work in the entertainment industry on sets all the time, it's hard to stay fit. I was over weight, depressed and had no time to do anything about it. Fernando helped me realize I had to make it my priority. I lost 70lbs. Not only did he help me loose this weight, I regained my confidence and spirit back. I feel great, I feel sexy, I feel happy, and I couldn't have done without Fernando." I am Tylo Braga. I am forty-eight years old. All my life I have been from thin to fat & from fat to thin. It was the year 2000 I was about 220 lbs of fat. I was not feeling well and I went to a Dr. for a checkup. My cholesterol was over 300 and I was told to start making changes on my diet and life style if I wanted to live a healthy life. I immediately changed my diet and start walking daily. From that point little by little I became more on the thin side, but my body shape remained pretty much the same. As far as health wise it had improved, The last reading of Cholesterol was 153 and I am extremely healthy now. However, I still not very happy with my body shape & look so I made a commitment with my self that I was going to make some changes. I started working out with Fernando January 8 Th. 2007. I was about 175 lbs at the time. Today, I am 200 lbs of mostly muscle. My body has gone through an incredible change thanks for the expertise of Fernando. Not only I workout, but I also take spinning classes with Fernando help me. I find that spinning gives me the edge and helps me to define my body shape a lot more than those who just lift weigh. Fernando has changed dramatically my life. His workout methods are with precision and he has designed for me a well balanced worked that touches all the important body parts so that we achieve a proportional look within my body. My goal is to be big & muscular, but proportion is very important to me. I also have noticed that every month my strength lifting has increased dramatically since I started working out with Fernando. I could not imagine not working out anymore. My main goal is to get old gracefully with a shapely body & most of all healthy. I know I would not being able to achieve all of these things in such a short period of time if I was not working out with the guidance of Fernando. Fernando also is very committed and cares about each of his clients. Fernando is a trainer who like to see & know that he has made a difference on each person his works out with. I am thankful that he is part of my life. Sincerely, Tylo Braga

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